hold the mother. change the world.

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1 week of IBCLC Texting Support

$80.00

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text your IBCLC. whenever. wherever.

2 weeks of IBCLC texting support

$150.00

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‘babies go to the breast for a thousand reasons & they are all good reasons’

shop our courses

$37.00

One time

In the case of infant CPR, choking, and first aid we always say: it’s better to know the information and be prepared NOW vs wishing you had after the fact. Our goal is to help ANYONE caring for an infant feel prepared in an emergency situation. We make first aid enjoyable, easy to understand, and simple. We hope you walk away from this course with the brain of a nurse & the heart of a parent so you can safely be there for your kids no matter what.

✓ Over 20 hours of video content

✓ Unlimited lifetime access

✓ Printable PDF CPR + CHOKING reference sheets

infant first aid

$49.00

One time

We prepare for birth. We prepare for postpartum. We prepare a nursery. Why aren’t we preparing to breastfeed? If you go into your golden hour knowing how to feed your baby you won’t be waiting around for someone in the hospital to help. If you know the correct positioning & how to troubleshoot you won’t be derailed when your mother-in-law tells you that it has to be your milk making your baby fussy. This information is important. And it will make a difference on your journey.

✓ Over 20 hours of video content

✓ Unlimited lifetime access

nursing newborn

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CRASH COURSE ON EPIDURALS—

It’s wild out here guys. The advice I’m seeing and hearing in the hospital is SCARY. I see SO MANY new mothers waiting until after the delivery of their baby to get serious about breastfeeding. To learn all of the normal behaviors, positions, tips and tricks. That’s not the time to learn. After the birth of your baby in the hospital you are VULNERABLE. Learn before. It’s so worth it. It’s worth it to know that if you had an epidural, your baby might be extra sleepy for 24 hours so them not latching frequently and eating well in that timeframe is totally normal and not a reason to supplement with formula. Be confident. Be prepared. If you’re ready comment BF & I’ll send you everything you need 🫶🏼

the journey to loving your own body after babies 🤌🏼

BREASTFEEDING TIP OF THE WEEK—TOUCH THOSE BOOBIES when you pump!!!!! It seriously makes a difference. Most people need that stimulation to have a letdown ✨

I’m really getting tired of seeing this scenario— I see hundreds of inductions a month. Some go really well. Some go really poorly. My point in speaking on this topic is how your induction affects your breastfeeding. It’s like evicting someone before they’ve packed all their things. It’s like trying to skip a few grades in school before you’re ready. And if your baby isn’t ready to feed? Well, you can’t force or teach that to them. You just can’t. Need support on your journey? Comment YES ✨

Forever quoting @raijoy and her masterpiece that is Nightbitch ✨

Dr Morley Robbins with @therootcauseprotocol is blowing my mind. I stayed up until 1am reading on copper deficiency & how iron deficiency isn’t actually a thing in pregnancy. And all about retinol and breastmilk. IT’S ALMOST LIKE OUR BODIES ARE THE WAY THEY ARE FOR A REASON!!! I went down a rabbit hole with vitamin D supplementation and why it’s bullshit. And how iron in formula is actually harmful. What questions do we have? Who can nerd out with me??

Having to post this again because apparently someone’s picture was on there….. CALLING ALL MY SOUTH DENVER MOMS— I’m putting myself out there!! I need my village! And if you do too let’s make it happen. Comment LINK and I will send you a google form to fill out 🫶🏼 I’ve taken a long hard look at myself in the mirror & realized I’m always wanting the village but not allowing myself to be vulnerable. Not putting myself out there. Not even trying. And that stops now. If you’re ready to be vulnerable too now is the time. The village takes EFFORT but I know we can find it.

Motherhood has been forcing me out of my comfort zone since the day it found me. Allow yourself to change. Allow yourself to take the journey.

HAND EXPRESSION CAN HELP YOU MAINTAIN YOUR MILK SUPLLY WHEN YOU ARE DISPLACED, STRANDED, AWAY FROM BABY OR YOUR PUMP. You can use hand expression anytime you would feed baby to maintain your milk supply in times of need. It’s an amazing tool to have on hand!